Freedom from addiction begins within
Discover an empowering programme that supports lasting change from addiction.
Freedom Through Understanding
Sara brings 25 years of lived experience of addiction and has taught the Beat My Addictions programme for the past eight years. She ran the programme’s Isle of Wight retreat for three years and continues to work closely with its creator, Chris Hill.
At the Inside Method, this educational, solution-based programme is delivered as an eight-week course, with two years of aftercare support. During the first five days, the education is combined with supportive wellbeing therapies, including NeurOptimal® neurofeedback, ThinAir Adaptive Oxygen Therapy, the Flow tDCS headset, mild Hyperbaric Oxygen Therapy, an Infrared Lightbed and a Far Infrared Sauna, to give the body and mind the best foundation for lasting change.
MY STORY
I've Been Where You Are
I understand addiction because I've lived it. For 25 years I lived with it myself, until 2018, when I found a structured, solution-based way out, and it changed my life. Today, I support clients through a clear, calm and practical process focused on long-term freedom. There’s no judgement here, just understanding, education and a way forward.
THE PROGRAMME
Why Beat My Addictions Is Different
After trying lots of different ways to stop, Beat My Addictions was the only programme I found that left me with no want or need for any addictive substance, habit or behaviour. Rather than relying on willpower, it’s educational and solution-based. First, you learn how the mind and body work, and how addictions create that want and need. Then comes a structured 10-day change period. You make the change yourself, from within, and that’s what makes it different. It can help with alcohol, drugs, smoking, gambling, food and sugar, and other habits and behaviours.
YOUR NEXT STEP
BOOK YOUR FREE CONSULTATION
Not sure if the Inside Method is right for you? Book a free 20-minute consultation with Sara. It’s a relaxed, no-pressure chat about where you are, what you’d like to change and how the programme works.
OUR Eight–week progRAMME
A structured, educational programme delivered face-to-face at the Inside Method clinic, followed by two years of aftercare support, including check-ins, telephone guidance and access to our free workshop.
five Intensive days
Your first week, Monday to Friday, is intensive education: learning where your addiction sits and how to make the changes to live a life of freedom. It’s a week of understanding and workbook exercises, alongside supportive wellbeing therapies that complement the educational work.
Change that Lasts
Next comes your 10-day change period, the practical part, where you put everything you’ve learned into action. You’ll have daily check-ins with Sara, plus a face-to-face meeting if you’re on the island. Then, in weeks three to eight, you’ll complete your workbook with Sara's guidance and weekly meetings and learn how to settle back into an addictive society, addiction-free.
FREEDOM FROM ADDICTION STARTS HERE
Download our free 7-day plan and take your first step today. Private, in your own time, and no pressure.
WHETHER YOU'RE READY TO start or just have a question, send Sara a message and she’ll get back to you. Everything you share is private and confidential.
Call or WhatsApp: 07792 864809
E-mail: info@theinsidemethod.co.uk
Address: 133 High Street Ryde, Isle of Wight PO33 2RJ