How the programme works
Your Step-By-Step Path to Lasting Freedom
An eight-week educational programme, delivered face-to-face at the Inside Method clinic, followed by two years of aftercare.
Week one: education
Monday to Friday is all about education, because without understanding, there can be no lasting change. You’ll learn where your addiction sits: in your subconscious mind, which controls your emotions, your thoughts and your feelings. Rather than fighting against it, you’ll learn how to make the changes in a completely different way. You’ll have the online course, selected films, your workbook and practical exercises in the clinic with Sara, building your understanding day by day, ready to sign your contract and begin your change. Alongside this, five days of supportive wellbeing therapies help your body and mind rest, reset and regulate, giving you the best possible start.
putting it into practice
Once you’ve built your case for change, you’ll make a clear decision, sign your contract and begin your 10-day change period. You’ll have a simple daily checklist and daily check-ins with Sara. Then, from weeks three to eight, weekly one-hour sessions help you complete your workbook, work through triggers and old patterns, and settle back into everyday life addiction-free.
two years of aftercare
After the programme, you’ll have check-ins at three, six, nine and twelve months, then aftercare for a further year. If you ever need guidance, you can call or WhatsApp, pop in, or come along to our free weekly workshop.
programme fees
The full programme with wellbeing therapies is £4,000. The programme without therapies is £2,500. Both include the eight-week programme and two years of aftercare. Wellbeing therapies aren’t suitable for everyone, so we’ll talk through what’s right for you at your free 20-minute consultation.
Whether you’re ready to start or just have a question, send Sara a message and she’ll get back to you. Everything you share is private and confidential.
Call or WhatsApp: 07792 864809
E-mail: info@theinsidemethod.co.uk
Address: 133 High Street Ryde, Isle of Wight PO33 2RJ